Meditation Sunday with Tansy Miller

Guided shamatha or calm-abiding meditation practice.

Sessions at 10.30 am and 2.30 pm

Free of charge. Lunch is available for an additional cost but needs to be booked in advance (£6)

Shamatha (or ‘Shi-Neh’) is an essential meditation practice. It is designed to create the calm, stable, supple mind necessary for Mahamudra and Dzogchen practice as well as in its own right. These sessions are suitable for meditators of all levels, with guided meditation from experienced sangha members, and are offered free of charge. We hope you can join us.

TANSY MILLER

Tansy has been on the Marpa House Committee, served as Secretary and is currently a Trustee.

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