Meditation Sunday at Marpa House with Brian Richardson

We are delighted that Brian Richardson will lead the Shamatha meditation on 2nd November for us.

Brian has been a student of Kyabje Chime Rinpoche for many years, is part of the White Sangha and has also served on the committee of Marpa House.

Shamatha (or ‘Shi-Neh’) is the foundation for all further meditation practice. It is designed to create the calm, stable, supple mind necessary to work with other meditation techniques as well as being a practice in its own right. These sessions are suitable for meditators of all levels.