Monthly Meditation Practice with Lama Alasdair

Meditation Sunday – These sessions are suitable for meditators of all levels, with guided meditation from experienced sangha members, and are offered free of charge. We hope you can join us.

This month, we are delighted that Lama Alasdair will again lead the session. Lama Alasdair has been a student of Kyabje Chime Rinpoche for over fifty years and has completed the traditional three-year retreat practices at Naro Ling men’s retreat centre, Château de Plaige.

Shamatha (or ‘Shi-ne’) is the foundation for all further meditation practice. It is designed to create the calm, stable, supple mind necessary to work with other meditation techniques, and it is a practice in its own right.