Monthly Meditation Practice with Gail Oliver

Meditation Sunday – These sessions are suitable for meditators of all levels, with guided meditation from experienced sangha members, and are offered free of charge. We hope you can join us.

This month’s session is led by Gail Oliver. Gail Oliver took refuge with Kyabje Chime Rinpoche in 1977 and has been his student ever since. She has worked as a social worker in London for 28 years. She is now retired and lives in southern Spain. We are very grateful that Gail is on staff at the House this month and are delighted that she will lead the Sunday Meditation for us.

Shamatha (or ‘Shi-Neh’) is the foundation for all further meditation practice. It is designed to create the calm, stable, supple mind necessary to work with other meditation techniques, as well as being a practice in its own right.