Monthly Meditation Practice with Roger Britton

Meditation Sunday – These sessions are suitable for meditators of all levels, with guided meditation from experienced sangha members, and are offered free of charge. We hope you can join us.

This month’s session will be led by Roger Britton:
Roger came to Buddhism via Transcendental Meditation in Australia and via Kopan Gompa in Nepal. He first met Lama Chime Rinpoche at Marpa House in 1989 and has been his student ever since. Roger hopes to share a gentle day of silent meditation with those who come.

Shamatha (or ‘Shi-Neh’) is the foundation for all further meditation practice. It is designed to create the calm, stable, supple mind necessary to work with other meditation techniques as well as being a practice in its own right.