Monthly Guided Meditation Practice at Marpa House

Meditation Sunday – These sessions are suitable for meditators of all levels, with guided meditation from experienced sangha members, and are offered free of charge. We hope you can join us.

Shamatha (or ‘Shi-Neh’) is the foundation for all further meditation practice. It is designed to create the calm, stable, supple mind necessary to work with other meditation techniques as well as being a practice in its own right. These sessions are suitable for meditators of all levels.